Another practical short episode to help re-contextualise how you relate to worries and problems. First, you recognise that they weren't always there. Therefore, they are transitory in nature; meaning they will inevitably pass. This helps detach from engaging and participating in them as much. I mean, what's the point if they are going to change anyway? Next, if you can recognise what you're getting from participating and engaging in the inner dialogue and emotional rollercoaster then you'll start to loosen the glamour and entrancement of it. Let's see what we can realise together in this short 20-minute episode.