Show notes
In this episode of the "Joyfully Managed Life" podcast, Jessica Eastman Stewart emphasizes the benefits of intentional breathing exercises on brain health, especially in reducing the risk of developing Alzheimer's disease. She highlights an influential study from ‘Nature’ that underscores the profound benefits of these exercises, beyond immediate effects like calming the mind and reducing stress. Jessica recommends using resources like the Calm app or the Hatch Restore machine to guide breathing practices and assist with mediation, crucial for enhancing overall physical and mental health. Above all, she urges listeners to persist with a daily routine, emphasizing that consistency is crucial to gain the maximum benefits of intentional breathing.