Many people live by the statement that it takes 21 days to form a new habit. But is this true? Perhaps this explains why it's so hard to form better habits. In today's episode, we look into how long it could actually take to form a new habit. As well as different ways that we can maintain a new habit over a longer period of time. It is easy to create a list of new habits for our lives. However, it is often much more difficult to maintain the new routine or behavior. The three articles that I referenced can be found in the show notes below!&nbsp;
Show notes: https://joyfullheartt.com/developing-and-maintaining-better-habits/
Latest blog post: https://joyfullheartt.com/i-tried-gel-x-extension-nails-for-the-first-time/&nbsp;
Website: https://joyfullheartt.com&nbsp;
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The dangers of being a comfortable Christian

Navigating life as a Christian isn’t as easy or smooth sailing as it seems. Some seasons are full of joy, success, and growth. Others however can feel stagnant, never-ending as we wait for answers, and full of uncertainties. This podcast is for the Christian woman who is trying to find her way through all the ups and downs of life.