Show notes
It’s that time of year for potlucks, Christmas parties, and ginger bread cookies.
The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.”
If you want to know how you can navigate the holidays like an intuitive eater - you’re in the right place!
On today’s episode we’re going to talk about 3 common mistakes I see people make during the holiday season and intuitive eating tips to have your most enjoyable holiday yet.
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.