Trigger warning: eating disorders
Eleanor is an artist and children's book illustrator in the UK. After a 10 year battle with Anorexia Nervosa she is on a mission to help others in recovery and spread awareness about eating disorders. She created her ED recovery journal, Dawn, to accompany and support others on their road to recovery.
Eleanor and Dawn Journal: Instagram and Facebook
Order the Dawn Recovery Journal - Use Code PODCAST for discount
For more information on eating disorders visit https://nedic.ca/
Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life.
Other resources mentioned in this episode:
Book: Just Eat It by Laura Thomas
Study - 54 million americans misclassified as “unhealthy” by BMI
Tomiyama AJ, Hunger JM, Nguyen-Cuu J, Wells C. Misclassification of cardiometabolic health when using body mass index categories in NHANES 2005-2012. Int J Obes (Lond). 2016 May;40(5):883-6. doi: 10.1038/ijo.2016.17. Epub 2016 Feb 4. PMID: 26841729.
Poor body image among young children