Show notes
Do you feel like there is a culture of “you’re fine, you don’t need to change anything” but you still want to see something change? You want to make changes in your life and build habits for your long term health that stick without feeling like you’re being restrictive.
In today’s episode, Tamara breaks down 3 things to look out for when you’re making decisions about your habits and how you can approach making changes in a healthy way
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