Kira is a non-diet & size inclusive personal trainer based in Ontario, Canada. After developing her own food & body image struggles due to mainstream fitness culture, she now promotes a body-neutral approach to health & fitness and helps her clients to focus on how their workouts make them feel, rather than look.In today’s episode we talk about: How to transition from a toxic relationship with fitness to one that feels good to you Why diet culture free fitness mattersFirst steps in starting exercising in a way that feels goodHow to find a safe non-diet fitness space The most helpful thing in healing your relationship with exercise Kira Onysko: Instagram, 1:1 Coaching, Fit From Home Workout Video SubscriptionBook a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. Music by AlexGrohl from Pixabay