This was a big one for me!!! Do you struggle with this??? Lean in and let me share with you some ways and steps to help you to navigate through being an empty nester... 

Empty nest syndrome refers to the grief that many parents feel when their children move out of home. This condition is typically more common in women, who are more likely to have had the role of primary carer.

Empty Nest Syndrome is a term that is used to describe the distressing responses that some parents experience when their last adult child leaves home permanently. Reactions might include: sadness, depression, irritability, anger, resentment, anxiety, guilt, loneliness, and even some physical symptoms.