In this episode, Jess dives into the significance of Virgoseason, emphasizing the importance of health and wellness. She shares her personal journey with nutrition, including her experiences with food intolerances and the impact of diet on overall well-being. Jess discusses her intentions for Virgo season, focusing on mindful eating, sourcing quality foods, and the importance of listening to one's body. The conversation also touches on practical tips for cooking, the significance of sourcing quality meats, and the role of conscious consumerism in nutrition.Chapterswellnessintoleranceshow it changed her lifebest for youand pastured meat productshome is a big health hackliving up to ethical standardsyour valuesNutrition Resources:Seriously, So Good by Carissa Stanton (Cookbook)The Pegan Diet by Dr. Mark Hyman (book)@jamieanneaesthetics@thefoodbabe@gracie_nortonFind a functional medicine practitioner near you: www.ifm.orgFavorite Food Brands:Paleo Valley (Snacks, Supplements, Protein Powder)Chosen Foods (Dressings)Primal Kitchen (Dressings)Good Culture (Cottage Cheese) Simple Mills (Crackers, breads, baking mixes)Jovial (Brown rice pastas)Meat Sourcing:https://wildpastures.comhttps://www.pasturebird.comWant to learn more about 13 sign astrology? Join my email list ⁠here⁠.Work with me: Discover ⁠Your 13 Sign Evolution!⁠Pull your 13-sign astrology chart ⁠here⁠.Thinking about starting a podcast? Riverside is theone-stop shop for recording high-quality video and audio content, with editing made easy! It has literally saved me when it comes to all things podcasting. Join Riverside using my referral link ⁠here⁠ and use code JOURNEY at checkout to get 15% off your subscription! Email the show: [email protected]Find me on Instagram: @jess.monteggia, @journeyinpod