In this episode, Jess sits down with Reiki Practitioner and Emotional Alchemy Coach, Lily Fanok, to dive into what Reiki is and how it can help you along your healing journey. Through her work, Lily helps women reconnect with their bodies and enliven their spirit. Utilizing the powerful avenues of energy work, nervous system informed embodiment and coaching approaches, and the healing powers of nature, Lily's work with clients initiates raw self-exploration and depth. After years in academia, emerging as a published author in the environmental field with a masters of science, Lily turned inward and through her own self-healing journey, landed in the space of energy and emotional work. Today, Lily uses energy work as a healing tool within group and individual settings to facilitate deep emotional healing and release. She also uses energy work in every aspect of her life and business!What the show covers:-How Lily’s journey with her illness led her to spirituality and opening her own business-What is Reiki? -What receiving a Reiki energy healing session with Lily can be like-Advice on how to integrate what you receive in a session-The importance of being open-minded to energy work if you are newer to the modality in order to get full benefits-How Reiki can support emotional healing-How Reiki can support healing on a physical level-The power you have in your healing journey and in choosing a Reiki practitioner -How your practitioner should empower you, not tell you what to or future predict your life-How often Lily recommends her clients receive an energy healing session Connect with Lily: Instagram: @lilyfanok_Email: [email protected]For questions about the show or to contact Jess email [email protected]