Most productivity problems aren’t about work ethic. They’re about transitions. In this episode, I explain why modern distractions trap people in infinite time sinks and how replacing them with finite breaks makes focus effortless again. This is a practical framework for: <ul><li>Reducing burnout</li><li>Ending phone dependency</li><li>Returning to work without forcing motivation</li></ul> Follow me on my socials: Instagram: https://www.instagram.com/joshterryplays Facebook: https://www.facebook.com/joshterryplays/ X: https://x.com/joshterryp<a href="https://apply.joshterryplays.com" target="_blank" rel="noreferrer noopener"></a>lays TikTok: https://www.tiktok.com/@UCOLdtkK1XqV6ikuHUqfetnQ To work with Josh Terry go to <a href="https://workwithjoshterry.com/" target="_blank" rel="noreferrer noopener">https://workwithjoshterry.com/</a>

The Smarter Way to Break Bad Habits

You don’t find your purpose—you build it.This podcast is for ambitious perfectionists who do too much but still want more.Josh Terry coaches and interviews experts on human performance and growth.Learn how to get clarity, handle overwhelm, achieve more, and build a purpose-driven life full of progress, pleasure, and peace.Frameworks. Mental models. Methodologies.Take the step today that makes a better step possible tomorrow.Subscribe now to become a better human.Work with me at:https://www.joshterryplays.com/