Yoga has 8 parts to it. They are called the 8 limbs of yoga. 

It turns out meditation is the 7th limb and the other limbs are the steps to take in order to reach the true meditative state. In this episode I break down what the differences are and how they flow together in practice.

If you are looking to deepen your practice I host a free masterclass in exchange for your contact information so that if and when you decide to go even deeper, you'll have the resources you need to carry onward with your journey. But it's my intention that this free class will be exactly what you need.

You can access that course at www.trueselftea.com