The third talk in a weeklong meditation retreat, with Heidi Schuttenberg.

Our unwelcome visitors are guides to our freedom. This talk explores the Buddha's five hindrances and offers practical tools for meeting them with compassion, curiosity, and even gratitude.

With 25 years of Vipassana practice and a day job in international marine conservation, Heidi Schuttenberg, PhD brings both deep personal inquiry and real-world urgency to her teaching. She mentors in Jonathan Foust's Year of Living Mindfully and is dedicated to making applied mindfulness available to those on the front lines environmental conservation and social change.

Learn more at   / heidi-schuttenberg-1114a658  .

Dana: Venmo @Heidi-Schuttenberg