This talk explores how to cut through the trance of thinking. You'll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied awareness for 'remembering' who and what you truly are.

Am I Dreaming?  Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.