Maximizing Your Sleep from Jonah’s Podcast

Maximizing Your Sleep

15 minutes Posted Jul 6, 2019 at 10:13 am.

0:00

15:41

Share at current time

Show notes

My sleep tips: 1. Get into routine

2. Utilize tools: sleep apps, blue light blockers, ZMAs, melatonin

3. Sleep hygiene: socks, black out lighting, hot shower

4. Play around with food timing, hydration

5. Do nothing 30-45 minutes before