In this episode Jon begins by discussing mental health with a long and introspective rant about the types of things that have helped him and may also help others. He then delves into some physical health issues, and how those things are so closely tied together. Jon also shares some thoughts about technology, and the ways modern advancements may or may not be affecting our brains. He then closes the show by listing his personal favorite top 10 rock albums of all time. Thank you so much for tuning in & subscribing!