JOG ON Patreon: https://www.patreon.com/thisisjogon

JOG ON Training Plans: https://www.thisisjogon.com/trainingplans

The video version of this episode: https://youtu.be/nuEBu76uTQI

Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best.

The JOG ON website: https://www.thisisjogon.com/