A project to try and take Ami in just 4 weeks to her first ever 5K

For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos

The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan

To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop