Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn’t awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation and the Mindful Body meditations. They are available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditations to keep forever. 🙏✨
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