Joe D. enters today's show in a foul mood [which leads to an epic 21-minute rant]. After sharing his displeasure with two of the most popular companies in the world, Joe "gets back on track" and produces an awesome podcast detailing his all-time favorite upper body workout "finishers"!   For Show Notes & Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.industrialstrengthshow.com&source=gmail&ust=1524830153231000&usg=AFQjCNHlolPASYK1fEWImE1bSCgy5RouoQ">www.IndustrialStrengthShow.com</a>

#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.