In this episode we talk to Lucas Leite about Jiu-jitsu, his journey, and what it takes to improve your game. In the second half we are joined by his protege Veronica, who discuss how she got into Jiu-Jitsu, her experiences as a woman entering Jiu-Jitsu with no further martial Arts experience, and how Jiu-Jitsu helped her overcome a history of domestic violence.

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