<p>Vai Suliafu discusses 3 elements of being a monster blue belt, 8 days in prison and<br/>how fitness trainees sometimes value simple validation over actual results. </p>

WhichMat Podcast Ep. #35: ADCC 2022 Competitor: Ireland's own Sam McNally discusses the impact of wrestling on nogi Jiu-Jitsu and how he is ready to work his magic at ADCC!

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WhichMat Podcast

WhichMat Podcast Ep. #33: Pat Jamlang from Manila gives us a glimpse into how their do BJJ in the Philippines.

WhichMat Podcast Ep. #34: Vai Suliafu discusses 3 elements of being a monster blue belt, 8 days in prison and how fitness trainees sometimes value simple validation over actual results.