Jason Bender is a black belt in Brazilian Jiu Jitsu under Carlson Gracie. He is the owner and head instructor at Bender Martial Arts here in Chicago. In addition to BJJ they also offer classes in wrestling, Judo, Muay Thai, boxing, and capoeira. Greg and Russ recently dropped in on a gi session that focused on a fun and methodical approach to takedowns from guard. Jason has an energetic and thoughtful approach to both jiu jitsu and life. This is a great conversation with tons of laughs and genuine takeaways for making yourself a better human.