Society has told us that there are goals and agendas that we must have or accomplish by a certain time in order to be seen as successful. These goals and agendas cause us to set unrealistic expectations that we find ourselves overwhelmed by. That overwhelmeness then turns into anxiety and that anxiety produces the fruit of depression. Join us as we dive into the effects of unrealistic expectations and how they affect our mental health. #addressingthestigma #definingmentalhealth #encouragingmentalhealth #havingthedifficultconversations #mentalhealthawarenessmonth #mentalhealthmatters #jesusplustherapysis #churchandmentalhealth #mentalhealtheducation #openheart #thehealingprocess #rawconversation #accountablity #getatherapist #youmatter #fallinginlovewithyou #open #transparent #podcast #podcasters #blackmentalhealth #TheBlackChurch #forthecultural #breakingthestigma #increasingmentalhealthawarness #mentalhealtheducation