Find out what you need to do during your first session in therapy and counseling. Learn how to create a better progress plan when it comes to being in therapy and using your therapist as a teammate and not just a sounding board.  #mentalhealthawarenessmonth #mentalhealthmatters #jesusplustherapysis #churchandmentalhealth #mentalhealtheducation #openheart #thehealingprocess #rawconversation #accountablity #getatherapist #youmatter #fallinginlovewithyou #open #transparent #podcast #podcasters #blackmentalhealth