Today on Mindfulness Monday join me as we do body check-in this exercise will allow you to fully become aware of how your body works, where you hold tension, and how to give your body permission to rest. #mentalhealthawarenessmonth #mentalhealthmatters #jesusplustherapysis #churchandmentalhealth #mentalhealtheducation #openheart #thehealingprocess #rawconversation #accountablity #getatherapist #youmatter #fallinginlovewithyou #open #transparent #podcast #podcasters #blackmentalhealth