Jeannine Riant
Jeannine Riant
Jeannine Riant
These Podcasts are my way of creating a space where you can connect and discover a little more about you. They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way. Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!
root chakra meditation
Enjoy this root chakra meditation
May 21, 2013
8 min
mini pain meditation
A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.
Mar 23, 2013
9 min
The Power of your mind
It's amazing what your mind can do... have you ever stopped to really think about it?
Apr 8, 2012
6 min
Sing Your Own Song
Keep singing, no matter what!
Apr 4, 2012
3 min
Your Source
A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.
Apr 1, 2012
5 min
What's your Filter?
A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.
Mar 28, 2012
9 min
mini chakra meditation
A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'
Mar 25, 2012
12 min
You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.
Mar 21, 2012
6 min
Pick a Quote
Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.
Mar 18, 2012
5 min
Breathing Really does Help!
Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?
Mar 14, 2012
6 min
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