Hello everyone, welcome back to another episode of Jashan talks. For today's podcast, we have Nehal, she has transformed so beautifully and this story is a must for you to stay dedicated to your journey. Let's have a look at Nehal's take on how body shaming hit her and how it made her change herself to know more follow us on the podcast and let us spill the bean!Link to Nehal's Instagram handle-https://www.instagram.com/fitflex_nehal/?hl=en Follow me on my Social Media handles- Instagram: https://instagram.com/vijjashan?utm_medium=copy_link Jashan Talks: https://www.instagram.com/jashantalks/?hl=en Twitter: https://twitter.com/vijjashan?lang=en Website-https://www.jashanvij.com/fitnessprogramme Timestamps for the video- 00.44 - What is your journey?30.15 - How did you break a plateau?