Welcome 💜 in today’s episode, I dive deep as to what it means to be mindful and how we can utilize daily practices to always get us back on track when we experience inconveniences within our lives that bring us into a negative mental state.Music playing in the background- 4 A.M Study Session by lo-fi girl https://youtu.be/TURbeWK2wwgFind me on social! Instagram: https://www.Instagram.com/jasmrnda/Tik tok: www.tiktok.com/@jasmrndaAnchor Podcast: https://anchor.fm/GALDEMODE/episodes/Be-Free-From-Within-ek2l68GALDEMODE Site: https://www.galdemode.comShop from my site! Deadsea products and more- My website: https://www.seacretdirect.com/jasmiranda/en/us/