What if you could change your whole life just by becoming aware of your breath.  You could be in charge of yourself and not be a person who reacts immediate and say the wrong thing.  I know, cause I've been there.  Im still a work in progress but I have come a long way.  My focus is better and my sleep is way better!    The audio is from a video I made so follow along.  Ive got a lot more to do and share!