Because I am learning how important it is to slow down, pump the brakes and take care of our mental and emotional health, I wanted to discuss some very manageable ways we can make that happen. The way we feel about ourselves and others can be so beneficial in dealing with everyday difficulties and in turn make us more positive and productive as we continue our journey to finding our best self and most purpose filled life.

Episode 7 - Construction Zone Ahead

Jammin the Journey, The Podcast is just me, the microphone and the music.....not always perfect, but always doing my best!
Several months ago I found my life to be in a very dark place. As if working and basic adulting aren’t hard enough, I experienced a very HUGE life event which seemed so overwhelming I found myself emotionally and physically tired and most of all VERY lost and lonely. Through music, plus the help of a friend, spiritual guidance and desperation I began my journey to finding my inner peace, self love, and most of all my best and most purpose filled life.