Jamie is joined by Amy Fiedler, aka Amy The Lifecoach. She is a Trauma Support Specialist and trauma survivor who provides support in preventing her clients from sabotaging healthy relationships after a toxic past.

Trauma results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual's functioning, and mental, physical, social, emotional, and/or spiritual well-being.

Most people have experienced trauma. Self-preservation behaviors (trauma responses) can be greatly misinterptreted or misunderstood. Bringing awareness to it is important and addressing it is necessary.

Topics include:

Healthy relationships after trauma

Red flags vs trauma responses

What to look for in supportive partners and who to avoid

Dealing with others who take their issues out on you

Setting & upholding boundaries

The power of journaling

Practical tips to make jounaling productive, easy & fun

Undiagnosed or untreated trauma can present itself as physcial ailments, difficulty completing tasks, or an ADD/ADHD misdiagnosis

Follow our guest: @amythelifecoach www.amyfiedler.com

Follow us: @jamielynne24

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