We are bombarded with images of perfect bodies and often impossible beauty standards through social media and beyond. Those images can stir up insecurity, unworthiness and a harsh inner critic.

Jamie wants you to say goodbye to what she calls "the imp of the mind", as she starts a series of conversations on body confidence. She shares tips on how to deal with comparison and loving yourself no matter what your body looks like.

Thank you to our Amazon $250 gift card winner and listener of the week: ClaudiaLovesMusic

Follow us: @jamielynne24 @jamiealloverpodcast

Songs: "Move Along" by The All American Rejects & "Unpretty" by TLC

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