If you want the real power  you have to go hard and do it often.  Half steppers get lackluster results.  Doing it here and there gets you no results.   PRACTICE IS WHAT WE TALKING ABOUT.. LOTS OF IT.

Doubt and suspicion are critical to growth. One kills and the other reveals.

Im just hear thinking bout my life in my car wit no radio. Im pushing towards my goals so they wont push me over later.