Hey guys welcome to Episode 3, For this episode I am joined by my good friend Paola, who is a therapist and we talk about dating trauma and triggers she also shares some info about where we can get help*. During this episode we also tried some delicious birria tacos and I enjoyed a Mexican jelly roll. *Disclaimer: The information shared in this episode does not substitute for mental health diagnosis or treatment. Below are some mental health resources for support. Los Angeles County- Department of Mental Health (LAC DMH) 800-854-7771 https://dmh.lacounty.gov Our House: Grief Support Center888-417-1444https://www.ourhouse-grief.org Los Angeles LGBT323-993-7400 https://lalgbtcenter.orgLA County Domestic Violence Hotline800-978-3600Suicide Prevention Lifeline800-273-8255 (English)888-628-9454 (Spanish)800-799-4889 (Deaf & Hearing Impaired)https://suicidepreventionlifeline.org @Paoinla @Birrieria_lozano @jain_trys @Art_dekarla @angryhorsebrewing @visitcatalinaisland