Have you got a problem establishing boundaries? Why do you always say yes to family and friends when really you mean No?Or maybe you self sabotage, scared of being happy because you think you don't deserve it? Well, we are about to change alla that, on todays podcast we have Counsellor and Psychotherapist Lizandra Leigertwood MA MBACP who has her own private therapy practice called New Frame Therapy based in Hertfordshire, we discuss how we can show up for ourselves, and why it isn't selfish but actually it's self love.