Most lifters think they’re “growing” in the off season… but they’re actually setting themselves back months.In this episode, We break down the biggest mistakes we see—getting too fat too fast, poor sleep, inconsistent routines, and training decisions that lead straight to injury. If your off season isn’t producing real muscle, this is exactly what you need to fix. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding→ https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/femaleAll J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia🏋️ Get Coaching From J3U https://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum