Most competitors don’t miss their peak in peak week—they miss it months earlier by running prep in the wrong phases.In this episode, we break down the 4 exact phases of contest prep we use to consistently bring athletes in full, hard, and stage-ready.We also walk through when to push fat loss aggressively, when to grind, when to start bringing food back up, and why peak week should actually be the easiest part of prep. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD👉 https://j3u.site 🎓 CoursesLevel 1 — Foundations of Evidence-Based Bodybuilding→ https://j3u.site/level1Applied Hypertrophy Optimization → https://j3u.site/ahoFemale Physique Module → https://j3u.site/femaleAll J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass💪 X-Frame (Male & Female): https://j3u.site/xframe🏆 Olympia Prep: https://j3u.site/olympia🏋️ Get Coaching From J3U https://j3u.site/coaching 💪 Join the Community📩 Weekly education emails → https://j3u.site/newsletter🧠 Coaching forums → https://j3u.site/forum