Episode 197 — Female Growth: Why You’re Staying the SameTraining hard but not seeing the growth you expect?John and Luke dive deep into why so many female athletes stall in the offseason — from underloading key movements to hormonal mismanagement and mindset traps that slow progress.You’ll learn how to:👉 Fix execution errors that limit glute and leg development👉 Program for your division instead of following male splits👉 Shift your mindset to overcome body image and scale anxiety👉 Manage hormones for recovery, health, and long-term progress👉 Set nutrition targets that keep you growing without overshooting🎯 Learn how to train, recover, and grow with purpose.Work with J3U Coaches: j3ucoaching.comCourses & Female Module: j3university.com