Peak week doesn’t have to be a mystery.In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results. From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it.🎧 Learn more at j3ucoaching.com #J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching