Today I am introducing a new concept called "Coping Ahead." I utilize this with every one of my clients, with resounding success. The idea is to help create a blueprint for how you want to handle potentially stressful situations. I will discuss what coping ahead is, what it is not, and the framework I use to help develop a coping ahead plan. Follow along with with this Coping Worksheet. The Link is below.  https://view.flodesk.com/pages/63e683920f93ed601fa2a346