In this powerful episode, we sit down with Jen Edmonds todive deep into stress, nervous system regulation, and the transformative turning points that reshaped her life.

Jen opens up about her own fertility journey and the moment she realised stress had completely taken over, the signsshe ignored, and the breakthroughs that sparked her healing.

We explore how chronic stress shows up in the body, why somany of us miss the early warning signs, and what nervous system dysregulation really looks like beneath the surface.

Jen breaks down the mind–body connection, themyths we need to let go of, and the simple daily tools anyone can use to regulate their system and rebuild calm.

If you’ve been feeling overwhelmed, stuck, or constantly insurvival mode, this episode is for you.

Links below;

Register here for Jens free series in January; www.elementpilatesyoga.com/waitlist

Where you can find Jen;

Https://www.elementpilatesyoga.com/ 

Https://www.instagram.com/jen.elementpilatesyoga/ 

Https://www.tiktok.com/@elementpilatesandyoga 

Jen’s podcast;

Your Journey toFertility | Podcast on Spotify

DISCLAIMER: please refer to your medical professional for medical advice as this podcast is based on individual personal experiences.

IVF Real Talk Podcast Socials:

https://www.instagram.com/ivfrealtalkpodcast/ https://www.tiktok.com/@ivfrealtalkpodcast Email: [email protected]