This episode is your ultimate guide to preconception health, what it really means, when to start preparing, and how to get your body (and mind!) ready.

We’re joined by Dr Hector Georgiou, Fertility Specialist from Melbourne IVF, to break down everything you should know before trying to conceive. We cover it all: from key health areas like nutrition, sleep, and exercise, to fertility testing, sperm health, and managing medical conditions before you start trying.

Plus, we dive into AMH testing, mental wellbeing, and the honest truths every hopeful parent should know before beginning their fertility journey.

This episode is proudly sponsored by Melbourne IVF

Links:

This episode is proudly sponsored by ⁠Melbourne IVF: Victoria's Leading Fertility & IVF Specialists⁠

Dr Hector’s website  ⁠Home - Dr. Hector Georgiou - Fertility Specialist⁠

Socials: ⁠Dr Hector Georgiou (@dr.hector.georgiou) • Instagram photos and videos⁠

⁠Dr Hector Georgiou : Find an Expert : The University of Melbourne⁠

DISCLAIMER: Please refer to your medical professional for medical advice. This podcast is based on individual personal experiences.