This is a powerful story about a brave tough lady!
October is Women's health month and Julie Ramstetter was brave enough to share her story about Women's Health and the importance of:
<ul>
 <li>Knowing your family history</li>
 <li>Routine screenings and exams</li>
 <li>Engaging in your healthcare</li>
 <li>Building a relationship with your Primary Care Provider</li>
 <li>Support systems</li>
 <li>You are not alone</li>
 <li>REACH OUT to the Ladies in your life that you care about&nbsp;</li>
</ul>
 
SLV Health Primary Care info - (719) 589-8082

IWT - #10 Save money on your health expenses using a flex spending program!

It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.