In this episode the It’s Wellness Time Podcast AJ sits down with Alma Hicks.  Alma is a member of the Sleep Lab Team at SLV Health. From 2016 to present she worked her way from administrative to clinical roll as a Sleep Tech.  It is most certainly Alma’s positive attitude and resilience that has helped this trajectory of her career.  This same attitude assisted Alma through fighting and winning her battle with cancer.  Her experiences help her remember to practice gratitude in the good and the bad times.  In this conversation we unpack the nuggets, pearls and wise words of this very special person.Start Alma Introduction Setting Wellness Goals for work Step Goals Adversity Keeping Goals Manageable Validating Negative Feelings Taking Opportunities How to Listen Well Practicing Gratitude Casting for Recovery Volunteering Making Adjustments to Goals Trying New Things  The Best of us Parting thoughts