Simon Gutierrez Show Notes:
<ol>
 <li>Simon G. Intro 
</li>
 <li>Origins of Simon’s Physical Therapy Career 
</li>
 <li>Passion for track and running 
</li>
 <li>Running history 
</li>
 <li>How to “Train not strain” 

 <ol>
 <li>Understanding pain signals 
</li>
 <li>Cross training 
</li>
 <li>There are different ways to achieve your goals 
</li>
 <li>What keeps us healthy and happy 
</li>
 <li>Seasons 
</li>
 </ol>
 </li>
 <li>Recovery 23hours recovering-1hour training 
</li>
 <li>Performance Expectations (not perfect is ok) 
</li>
 <li>Recognizing when your compromised 
</li>
 <li>A Comeback 
</li>
 <li>Your performance isn’t your identity 
</li>
</ol>
University of Arizona College athlete
PT trained in Sweden
7 time USA Mtn World Team Member
Three time master champion
Three time Pikes Peak Champion
Colorado Running Hall of Fame

IWT - Episode 6 - 2019 West Spanish Peak Hike Recap

It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.