Episode 1 - Embrace the Change/Brand New Spartan Racer with Annie Bagwell
Highlights:
Completing First Spartan Race, No longer requires insulin, lost 60 lbs, HGA1c from 10.5-6.4, new energy, new activities, “a whole new life,” “ and Embrace the change!
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IWT - Episode 2 - Sun Safety With Dr. Melissa Voutsalath

It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.