The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal. 

Although from time to time, it is okay to do it. All about eating intuitively with an expert on the subject, Amy Cochran, Registered Dietician – Nutritionist. We had a great conversation where she talked about her favorite toppings on pizza, and no, pineapple is not one of them.