<p>In this solo episode with Jon, he breaks down the science, pros, and cons of the popular ketogenic diet.&nbsp;</p>

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How to start shooting videos - all the basics, settings, and cameras

Welcome to The It's Us Podcast hosted by husband and wife, photographer, Alexa Karen and start up founder, Jon Lensing. On this podcast you'll hear thoughtful discussions on all things lifestyle, wellness and career, as well as inspiring interviews with wellness experts, artists, thought leaders and entrepreneurs from a wide variety of industries. This show serves as a guide to establishing your career, building a brand, creating a healthy lifestyle, maintaining relationships, chasing your dreams and living your best life.
 Support this podcast: https://podcasters.spotify.com/pod/show/its-us/support