<p>We were all under an unmanageable amount of anxiety and stress prior to 2020, and now it may feel impossible to regain control and not feel like breaking down. In this episode, Matt and Wendy talk about 3 practical, real world tips that you can implement right now to help you reduce stress and anxiety.</p> <p>Stop anxiety attacks in their tracks and avoid letting the negative side effects of stress impact your mental and physical health in this episode of 'It's The Fix.'</p>

Dave Wingert on Recovering From Addiction, Depression, and Family Tragedies

What is your fix? My fix is drugs. The truth is we all have a fix that we chase. So, if you're an addict, join the club. If you struggle with mental health, suffer from trauma, or feel powerless against it all and you don't see a way out, then this is the podcast to find your way through it.  
I'm Matt Tompkins and I have been, and continue to be, in the fight of my life - to recover from addiction and find peace in my own mind.  It's the fix that we chase, but this is the fix we need.